Stephen Searcy 10x0:30/0:30r row
1,415
Meters
5:00.0
Time
1:46.0
Pace
111
Calories
175
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 10:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 140 |
August 15, 2026 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1332 | 27 | 175 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 142 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1440 | 28 | 166 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | 170 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 26 | 174 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1320 | 26 | 176 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | 180 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1440 | 26 | 182 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | 186 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1560 | 26 | 190 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 192 |
| r901 |
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Workout Graph
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