Stephen Searcy v1:00/1:00r...7 row
4,017
Meters
16:00.0
Time
1:59.4
Pace
272
Calories
173
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 106 |
August 29, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,017 | 1:59.4 | 205 | 1020 | 24 | 173 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 25 | 144 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 25 | 162 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1060 | 24 | 177 | |
| r: 3:00 | 31 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 24 | 186 | |
| r: 4:00 | 35 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 24 | 180 | |
| r: 3:00 | 57 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 25 | 185 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 180 | |
| r: 1:00 | 18 | ||||||
| r241 |
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Workout Graph
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