Stephen Searcy 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 120 |
December 19, 2018 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 943 | 321 | 24 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 65 | 26 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 63 | 24 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 24 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 24 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 66 | 26 |
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Workout Graph
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