Stephen Searcy v500m/2:00r...5 row
2,500
Meters
8:55.7
Time
1:47.1
Pace
189
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 18:55.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 163 |
January 03, 2019 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.7 | 2,500 | 1:47.1 | 285 | 1270 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| r: 2:00 | 22 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | |
| r: 2:00 | 17 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 27 | |
| r: 2:00 | 18 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 26 | |
| r: 2:00 | 12 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 26 | |
| r: 2:00 | 20 | |||||
| r89 |
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Workout Graph
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