Stephen Searcy v250m/0:45r...11 row
2,750
Meters
9:48.2
Time
1:46.9
Pace
207
Calories
172
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,009 |
| Overall Time | 18:03.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 208 |
January 07, 2019 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.2 | 2,750 | 1:46.9 | 286 | 1284 | 25 | 172 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | 141 | |
| r: 0:45 | 21 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 27 | 155 | |
| r: 0:45 | 24 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 26 | 164 | |
| r: 0:45 | 23 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 24 | 169 | |
| r: 0:45 | 23 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 24 | 176 | |
| r: 0:45 | 26 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 25 | 180 | |
| r: 0:45 | 26 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 25 | 179 | |
| r: 0:45 | 22 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 26 | 181 | |
| r: 0:45 | 21 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 26 | 184 | |
| r: 0:45 | 21 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 26 | 184 | |
| r: 0:45 | 27 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 26 | 185 | |
| r: 0:45 | 25 | ||||||
| r259 |
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Workout Graph
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