Stephen Searcy 3x500m/1:00r row
1,500
Meters
5:17.8
Time
1:45.9
Pace
114
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 8:17.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 155 |
| Drag Factor | 201 |
January 10, 2019 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 1,500 | 1:45.9 | 294 | 1313 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 30 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | |
| r74 |
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Workout Graph
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