Stephen Searcy 15:00 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 125 |
January 11, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 21 | 144 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 129 |
| 6:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | 134 |
| 9:00.0 | 664 | 2:15.5 | 141 | 783 | 20 | 139 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | 149 |
| 15:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | 173 |
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Workout Graph
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