Stephen Searcy 5000m row
5,000m
Meters
19:55.1
Time
1:59.5
Pace
332
Calories
177
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 133 |
January 17, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 24 | 177 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 25 | 157 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 24 | 172 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 24 | 181 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 25 | 185 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 25 | 191 |
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Workout Graph
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