Stephen Searcy 30:00 row
7,548
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
178
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 135 |
January 25, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,548 | 1:59.2 | 206 | 1010 | 503 | 23 | 178 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 24 | 160 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 22 | 172 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 22 | 180 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 23 | 186 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 107 | 24 | 193 |
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Workout Graph
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