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Stephen Searcy v1:00/1:00r...20 row

5,191

Meters

20:00.0

Time

1:55.5

Pace

352

Calories

174

Heart Rate

Rest Distance173
Rest Time20:00.0
Overall Distance5,364
Overall Time40:00.0
Average Watts227
Calories Per Hour1080
Stroke Rate25
Stroke Count520
Drag Factor148

February 19, 2019 20:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,191 1:55.5 227 1080 25 174
1:00.0 271 1:50.7 258 1187 24 153
r: 1:00 8
1:00.0 262 1:54.5 233 1102 25 157
r: 1:00 14
1:00.0 272 1:50.2 261 1197 24 165
r: 1:00 10
1:00.0 267 1:52.3 247 1149 25 170
r: 1:00 11
1:00.0 271 1:50.7 258 1187 25 174
r: 1:00 13
1:00.0 257 1:56.7 220 1057 25 176
r: 1:00 11
1:00.0 268 1:51.9 250 1158 26 177
r: 1:00 12
1:00.0 255 1:57.6 215 1039 25 178
r: 1:00 8
1:00.0 262 1:54.5 233 1102 26 178
r: 1:00 12
1:00.0 254 1:58.1 212 1031 27 179
r: 1:00 14
1:00.0 254 1:58.1 212 1031 25 180
r: 1:00 6
1:00.0 255 1:57.6 215 1039 27 179
r: 1:00 11
1:00.0 246 2:01.9 193 964 26 176
r: 1:00 6
1:00.0 248 2:00.9 198 980 26 176
r: 1:00 8
1:00.0 249 2:00.4 200 988 26 176
r: 1:00 8
1:00.0 253 1:58.5 210 1022 27 179
r: 1:00 5
1:00.0 251 1:59.5 205 1005 26 176
r: 1:00 2
1:00.0 257 1:56.7 220 1057 27 177
r: 1:00 5
1:00.0 259 1:55.8 225 1075 28 181
1:00.0 281 1:46.7 288 1289 28 186
r: 1:00 9
r173

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Workout Graph

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