Stephen Searcy v1:00/1:00r...20 row
5,191m
Meters
20:00.0
Time
1:55.5
Pace
352
Calories
174
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,364m |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 148 |
February 19, 2019 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,191m | 1:55.5 | 227 | 1080 | 25 | 174 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 153 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 157 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 165 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 170 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 174 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 176 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 177 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 178 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 178 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 179 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 180 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 179 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 176 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 176 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 176 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 179 | |
| r: 1:00 | 5m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 176 | |
| r: 1:00 | 2m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 177 | |
| r: 1:00 | 5m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 181 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 186 | |
| r: 1:00 | 9m | ||||||
| r173m |
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Workout Graph
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