Stephen Searcy 10x2:00/1:00r row
5,191m
Meters
20:00.0
Time
1:55.5
Pace
353
Calories
169
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 154 |
March 08, 2019 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,191m | 1:55.5 | 227 | 1080 | 27 | 169 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 138 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 155 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 163 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 168 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 171 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 174 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 175 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 180 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 184 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 189 |
| r205m |
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Workout Graph
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