Stephen Searcy v1000m/2:00r...3 row
3,000m
Meters
11:08.2
Time
1:51.3
Pace
216
Calories
185
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 17:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 166 |
March 25, 2019 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.2 | 3,000m | 1:51.3 | 253 | 1172 | 27 | 185 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 28 | 179 | |
| r: 2:00 | 21m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | 188 | |
| r: 2:00 | 29m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | 189 | |
| r: 2:00 | 18m | ||||||
| r68m |
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Workout Graph
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