Stephen Searcy 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
331
Calories
178
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 126 |
April 04, 2019 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 331 | 26 | 178 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 26 | 163 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 26 | 171 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 26 | 180 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 27 | 186 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 68 | 27 | 194 |
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Workout Graph
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