Stephen Searcy 6x500m/2:00r row
3,000m
Meters
10:39.9
Time
1:46.6
Pace
227
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 22:39.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 132 |
April 09, 2019 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.9 | 3,000m | 1:46.6 | 289 | 1292 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | |
| r181m |
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Workout Graph
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