Stephen Searcy 5000m row
5,000m
Meters
19:45.3
Time
1:58.5
Pace
334
Calories
179
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 116 |
May 02, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 24 | 179 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 23 | 165 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 23 | 176 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 24 | 181 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 25 | 185 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 25 | 190 |
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Workout Graph
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