Stephen Searcy 5000m row
5,000m
Meters
19:20.0
Time
1:56.0
Pace
344
Calories
184
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 122 |
May 08, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 24 | 184 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 22 | 173 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 26 | 178 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 24 | 187 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 26 | 189 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 26 | 195 |
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Workout Graph
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