Stephen Searcy v500m/2:30r...5 row
2,500m
Meters
9:29.4
Time
1:53.8
Pace
174
Calories
173
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,611m |
| Overall Time | 21:59.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 144 |
June 17, 2019 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.4 | 2,500m | 1:53.8 | 237 | 1115 | 24 | 173 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | 163 | |
| r: 2:30 | 23m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | 173 | |
| r: 2:30 | 21m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 175 | |
| r: 2:30 | 23m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 177 | |
| r: 2:30 | 23m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 180 | |
| r: 2:30 | 21m | ||||||
| r111m |
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Workout Graph
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