Stephen Searcy 5000m row
5,000
Meters
19:04.9
Time
1:54.4
Pace
347
Calories
183
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 118 |
July 02, 2019 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.9 | 5,000 | 1:54.4 | 233 | 1102 | 24 | 183 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 24 | 172 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 24 | 176 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 23 | 184 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 24 | 189 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 25 | 194 |
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Workout Graph
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