Stephen Searcy 5000m row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
340
Calories
179
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 126 |
July 18, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 22 | 179 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | 168 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 22 | 176 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 23 | 182 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 23 | 184 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 23 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.