Stephen Searcy 5000m row
5,000m
Meters
19:27.7
Time
1:56.7
Pace
340
Calories
173
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 116 |
July 27, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 24 | 173 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 23 | 153 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 23 | 170 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 25 | 172 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 26 | 183 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 25 | 189 |
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Workout Graph
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