Stephen Searcy 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
161
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 114 |
July 31, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 22 | 161 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 143 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | 155 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 163 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 167 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 23 | 178 |
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Workout Graph
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