Stephen Searcy 3000m SkiErg
3,000m
Meters
13:12.3
Time
2:12.0
Pace
178
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 34 |
| Stroke Count | 460 |
| Drag Factor | 84 |
September 01, 2019 16:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 34 | 157 |
| 2:33.9 | 600m | 2:08.2 | 166 | 871 | 36 | 138 |
| 2:40.1 | 1,200m | 2:13.4 | 147 | 807 | 34 | 150 |
| 2:41.0 | 1,800m | 2:14.1 | 145 | 798 | 35 | 159 |
| 2:42.4 | 2,400m | 2:15.3 | 141 | 785 | 34 | 163 |
| 2:34.9 | 3,000m | 2:09.0 | 163 | 860 | 34 | 177 |
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Workout Graph
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