Stephen Searcy 3000m SkiErg
3,000m
Meters
13:22.2
Time
2:13.7
Pace
177
Calories
173
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 460 |
| Drag Factor | 84 |
October 01, 2019 18:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 34 | 173 |
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 34 | 160 |
| 2:42.0 | 1,200m | 2:15.0 | 142 | 789 | 35 | 170 |
| 2:41.0 | 1,800m | 2:14.1 | 145 | 798 | 34 | 178 |
| 2:43.1 | 2,400m | 2:15.9 | 139 | 779 | 35 | 178 |
| 2:42.4 | 3,000m | 2:15.3 | 141 | 785 | 34 | 182 |
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Workout Graph
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