Stephen Searcy 5000m row
5,000m
Meters
20:28.2
Time
2:02.8
Pace
323
Calories
175
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 123 |
November 03, 2019 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000m | 2:02.8 | 189 | 950 | 23 | 175 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 24 | 166 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 23 | 174 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 23 | 174 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 24 | 177 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 23 | 186 |
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Workout Graph
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