Stephen Searcy v1000m/1:00r...4 SkiErg
4,000m
Meters
18:19.4
Time
2:17.4
Pace
231
Calories
157
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 22:19.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 34 |
| Stroke Count | 636 |
| Drag Factor | 85 |
November 25, 2019 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.4 | 4,000m | 2:17.4 | 135 | 764 | 34 | 157 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 34 | 134 | |
| r: 1:00 | 15m | ||||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 35 | 161 | |
| r: 1:00 | 15m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 36 | 167 | |
| r: 1:00 | 21m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 34 | 168 | |
| r: 1:00 | 22m | ||||||
| r73m |
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Workout Graph
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