Stephen Searcy 3000m SkiErg
3,000m
Meters
14:20.4
Time
2:23.4
Pace
170
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 86 |
December 12, 2019 06:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 3,000m | 2:23.4 | 119 | 708 | 33 | 154 |
| 2:49.5 | 600m | 2:21.2 | 124 | 727 | 35 | 140 |
| 3:11.7 | 1,200m | 2:39.7 | 86 | 595 | 30 | 139 |
| 2:52.2 | 1,800m | 2:23.5 | 118 | 707 | 35 | 163 |
| 2:43.7 | 2,400m | 2:16.4 | 138 | 774 | 35 | 162 |
| 2:43.3 | 3,000m | 2:16.0 | 139 | 777 | 35 | 167 |
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Workout Graph
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