Stephen Searcy 5000m row
5,000m
Meters
22:14.9
Time
2:13.4
Pace
297
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 123 |
December 16, 2019 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,000m | 2:13.4 | 147 | 806 | 22 | 138 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 | 128 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 23 | 137 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 22 | 140 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 22 | 143 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 22 | 145 |
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Workout Graph
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