Stephen Searcy 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
291
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 124 |
December 18, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 21 | 148 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 143 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 21 | 151 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 21 | 146 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 20 | 150 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.