Stephen Searcy 5000m row
5,000m
Meters
20:41.2
Time
2:04.1
Pace
318
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 118 |
December 22, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,000m | 2:04.1 | 183 | 929 | 21 | 159 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 22 | 151 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 22 | 158 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 22 | 157 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 23 | 157 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 19 | 175 |
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Workout Graph
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