Stephen Searcy 5000m row
5,000
Meters
20:47.9
Time
2:04.7
Pace
316
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 119 |
April 13, 2020 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 911 | 316 | 21 | 162 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 22 | 141 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 21 | 155 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 20 | 166 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 21 | 169 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 21 | 181 |
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Workout Graph
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