Stephen Searcy 3000m row
3,000
Meters
12:48.8
Time
2:08.1
Pace
184
Calories
184
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 119 |
June 02, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.8 | 3,000 | 2:08.1 | 166 | 872 | 21 | 184 |
| 2:33.0 | 600 | 2:07.5 | 169 | 881 | 22 | 178 |
| 2:33.2 | 1,200 | 2:07.6 | 168 | 878 | 21 | 183 |
| 2:34.2 | 1,800 | 2:08.5 | 165 | 867 | 21 | 186 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 855 | 22 | 187 |
| 2:33.1 | 3,000 | 2:07.5 | 169 | 880 | 21 | 187 |
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Workout Graph
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