Stephen Searcy 5000m row
5,000m
Meters
21:28.8
Time
2:08.8
Pace
306
Calories
176
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 117 |
June 23, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 21 | 176 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 21 | 171 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 22 | 174 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 21 | 173 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 20 | 176 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 22 | 186 |
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Workout Graph
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