Stephen Searcy 3000m row
3,000m
Meters
12:13.0
Time
2:02.1
Pace
192
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 117 |
August 04, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 22 | 160 |
| 2:25.2 | 600m | 2:01.0 | 198 | 979 | 23 | 146 |
| 2:28.2 | 1,200m | 2:03.5 | 186 | 939 | 22 | 154 |
| 2:28.3 | 1,800m | 2:03.5 | 185 | 938 | 22 | 157 |
| 2:27.4 | 2,400m | 2:02.8 | 189 | 949 | 22 | 169 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 21 | 176 |
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Workout Graph
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