Stephen Searcy 4000m row
4,000m
Meters
16:04.6
Time
2:00.5
Pace
262
Calories
178
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 107 |
August 12, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 4,000m | 2:00.5 | 200 | 987 | 23 | 178 |
| 3:16.3 | 800m | 2:02.6 | 190 | 952 | 24 | 157 |
| 3:14.8 | 1,600m | 2:01.7 | 194 | 967 | 22 | 173 |
| 3:12.8 | 2,400m | 2:00.5 | 200 | 988 | 22 | 182 |
| 3:12.3 | 3,200m | 2:00.1 | 202 | 993 | 24 | 187 |
| 3:08.3 | 4,000m | 1:57.6 | 215 | 1038 | 24 | 192 |
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Workout Graph
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