Stephen Searcy 4000m row
4,000
Meters
15:59.3
Time
1:59.9
Pace
263
Calories
171
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 110 |
August 18, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.3 | 4,000 | 1:59.9 | 203 | 998 | 263 | 23 | 171 |
| 3:12.6 | 800 | 2:00.3 | 201 | 990 | 52 | 25 | 150 |
| 3:14.0 | 1,600 | 2:01.2 | 196 | 975 | 52 | 23 | 163 |
| 3:14.5 | 2,400 | 2:01.5 | 195 | 970 | 52 | 23 | 175 |
| 3:11.4 | 3,200 | 1:59.6 | 204 | 1003 | 53 | 24 | 181 |
| 3:06.8 | 4,000 | 1:56.7 | 220 | 1056 | 54 | 25 | 189 |
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Workout Graph
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