Stephen Searcy 5000m row
5,000m
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 100 |
August 21, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 22 | 151 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 23 | 139 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 22 | 148 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 23 | 152 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 23 | 158 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 24 | 162 |
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Workout Graph
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