Stephen Searcy 5000m row
5,000
Meters
20:52.3
Time
2:05.2
Pace
315
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 110 |
August 22, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 905 | 315 | 25 | 157 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 25 | 138 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 25 | 148 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 25 | 158 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 25 | 167 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 25 | 177 |
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Workout Graph
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