Stephen Searcy 5000m row
5,000m
Meters
21:01.2
Time
2:06.1
Pace
313
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 103 |
August 23, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.2 | 5,000m | 2:06.1 | 174 | 900 | 23 | 150 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | 135 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 22 | 148 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 22 | 151 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 23 | 157 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 25 | 159 |
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Workout Graph
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