Stephen Searcy 4x1000m/0:40r row
4,000m
Meters
15:48.5
Time
1:58.5
Pace
268
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,081m |
| Overall Time | 18:28.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 118 |
June 27, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.5 | 4,000m | 1:58.5 | 210 | 1022 | 23 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 23 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 22 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | |
| r81m |
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Workout Graph
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