Stephen Searcy 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
306
Calories
165
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 114 |
August 02, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 21 | 165 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 21 | 150 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 20 | 161 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 22 | 165 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 22 | 167 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 22 | 182 |
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Workout Graph
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