Stephen Searcy 5000m row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
312
Calories
185
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 111 |
July 08, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 22 | 185 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 23 | 178 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 22 | 182 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 23 | 185 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 22 | 188 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 22 | 192 |
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Workout Graph
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