Stephen Searcy v1500m/3:00r...3 row
3,000m
Meters
12:06.5
Time
2:01.0
Pace
197
Calories
185
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 18:06.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
August 22, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.5 | 3,000m | 2:01.0 | 197 | 978 | 23 | 185 | |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 23 | 182 | |
| r: 3:00 | 19m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | 183 | |
| r: 3:00 | 20m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 190 | |
| r39m |
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Workout Graph
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