Stephen Searcy 3000m row
3,000m
Meters
12:33.6
Time
2:05.6
Pace
186
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 106 |
September 26, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.6 | 3,000m | 2:05.6 | 177 | 907 | 22 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 23 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 23 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 22 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 22 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 22 |
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Workout Graph
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