Stephen Searcy 3000m row
3,000
Meters
12:12.8
Time
2:02.1
Pace
192
Calories
180
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 108 |
September 28, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 961 | 21 | 180 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 158 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 22 | 172 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 21 | 182 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 20 | 185 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 22 | 191 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 21 | 192 |
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Workout Graph
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