Stephen Searcy 20:00 row
4,643m
Meters
20:00.0
Time
2:09.2
Pace
283
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 107 |
October 01, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 23 | 163 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 141 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | 152 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 166 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 172 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | 184 |
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Workout Graph
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