Stephen Searcy v15:00/1:00r...1 row
3,412
Meters
15:00.0
Time
2:11.8
Pace
217
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 116 |
November 26, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 22 | |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 22 | |
| r: 1:00 | 28 | |||||
| r28 |
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Workout Graph
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