Stephen Searcy 4x500m/1:00r row
2,000
Meters
7:55.5
Time
1:58.8
Pace
133
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 11:55.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 155 |
December 19, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 24 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| r91 |
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Workout Graph
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