Stephen Searcy 4000m row
4,000
Meters
16:54.9
Time
2:06.8
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 148 |
January 10, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.9 | 4,000 | 2:06.8 | 171 | 889 | 248 | 23 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | 27 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 31 | 25 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 31 | 23 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 31 | 23 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 30 | 23 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 24 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 871 | 31 | 24 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 907 | 31 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.