Simon Butterworth v1500m/r...6 row
5,749
Meters
30:06.5
Time
2:37.1
Pace
306
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,749 |
| Overall Time | 30:06.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 120 |
July 13, 2025 10:11:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,749 | 2:37.1 | 90 | 610 | 23 |
| 8:06.9 | 1,500 | 2:42.3 | 82 | 581 | 23 |
| 7:52.0 | 1,500 | 2:37.3 | 90 | 609 | 23 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 22 |
| 7:48.4 | 1,500 | 2:36.1 | 92 | 616 | 22 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 22 |
| 1:20.4 | 249 | 2:41.4 | 83 | 586 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2