Simon Butterworth v1:00/2:00r...5 row
3,116
Meters
15:00.0
Time
2:24.4
Pace
172
Calories
118
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 121 |
November 22, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 23 | 118 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 76 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 102 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 25 | 137 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 23 | 137 | |
| r: 2:00 | 245 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 141 | |
| r: 2:00 | 333 | ||||||
| r1,565 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.